A Cool Journey To Peace During A Hectic Time

  • Viceroy Editorial Staff
  • Travel

If all the isolation and stress from previously mindless trips to Whole Foods has you feeling like you're losing your mind, or if all is well and you having a great time discovering a whole new, world online and just want to check in with yourself, definitely sign up for Mohonk Mountain's Mindfulness In Minutes: Enhancing Resilience session. 

Whether you're a meditation pro or just now contemplating it, you'll find Nina Smiley, Ph.D's insights and soothing tone an invaluable addition to your journey of self-discovery.  It's amazing how much different you can feel in only a couple of minutes using her techniques. The cool thing is that they can be utilized at any moment as you navigate your #stayAtHome day.  We're already feeling a lot more grounded, and we thought we were pretty good already. LOL

It's all free. Spread the word. The bonus is that you get to see a bit of this beautiful resort property before the sessions get started.

Sign up now: https://www.mohonk.com/events/virtual/

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