A Cool Journey To Peace During A Hectic Time
If all the isolation and stress from previously mindless trips to Whole Foods has you feeling like you're losing your mind, or if all is well and you having a great time discovering a whole new, world online and just want to check in with yourself, definitely sign up for Mohonk Mountain's Mindfulness In Minutes: Enhancing Resilience session.
Whether you're a meditation pro or just now contemplating it, you'll find Nina Smiley, Ph.D's insights and soothing tone an invaluable addition to your journey of self-discovery. It's amazing how much different you can feel in only a couple of minutes using her techniques. The cool thing is that they can be utilized at any moment as you navigate your #stayAtHome day. We're already feeling a lot more grounded, and we thought we were pretty good already. LOL
It's all free. Spread the word. The bonus is that you get to see a bit of this beautiful resort property before the sessions get started.
Sign up now: https://www.mohonk.com/events/virtual/